Categories Food&DrinkPosted on

Bol Jars: Surprising Salad

SEEN has had the pleasure of trying these and can actually report that they make you feel full, an attribute I don’t normally associate with salad. They are hearty, packed with flavour and protein and handily come with dressing and a collapsible fork inside. There are four pots: The Californian; The Mediterranean; The Persian and The Japanese.

The Californian contains chargrilled broccoli, kale, pumpkin seeds, tomatoes, red and white quinoa, soy and white miso dressing. This was delicious. Normally any mention of quinoa has SEEN screaming for a bag of chips, but there wasn’t too much of it here and the dressing was just right.


The Mediterranean comprised roasted butternut squash, feta cheese, chickpeas, lemon and sun-dried tomato dressing. Without question, this was the heartiest of the lot. The squash was perhaps a tad al dente for some tastes but again, was a nice texture for this reviewer.


The Persian had spiced Cauliflower, beluga lentils, courgette, spinach, pomegranate and sumac dressing. The cauliflower was nice and crunchy and the pomegranate seeds were lovely and sweet.

seen london BOL_THE PERSIAN

The Japanese was made up of tenderstem broccoli, raw slaw, black rice, black and edamame beans, soy, white miso and ginger dressing. Very flavourful, and great texture from the broccoli and raw slaw.

seen london BOL_JAPANESE

Childhood memories of salad consisting of limp lettuce, pale tomatoes and watery cucumber with no dressing have been firmly banished with these Bol jars. Salad that fills you up, do you good AND are actually what you want to eat works for SEEN. They pack enough in to justify the price of £3.99 and are a welcome addition to the food-to-go aisles of my local big supermarket, particularly if I don’t want to eat bread with my meal.

Seen this week

Categories DesignPosted on

Sculpture in the City, Art for Everyone

SEEN thoroughly enjoyed a preview of the 18 new artworks around the financial district’s square mile. Set up by The City of London in 2010, this excellent initiative expands its footprint every year, improving the area and proving that when people are happy, they work better.

Categories ArtPosted on

Alex Evans at the Foundry Gallery, Chelsea Quarter: LDF17

The astute reader will have noticed that SEEN loves art about London. There are many artists in this city who draw (pun intended) their inspiration from it, none more so than Alex Evans whose fractal renderings hint at the entropic nature of urban life and perhaps also our anxieties and isolation in the 21st century. His latest exhibition ‘Invisible Systems’ can be seen at the Foundry Gallery, tucked away off the King’s Road until 26th October.

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